Your self-care and wellness routine doesn’t stop when you get off my massage table — and neither does my care for you and your body. My blog, podcast, and YouTube channel are here to help you support your health, movement, and nervous system between sessions.
On my blog, I explore topics like seasonal depression, massage therapy tools and techniques, and the healing properties of everyday plants — including herbs and fungi found right here in Oregon.
On my podcast, I connect with local practitioners from Eugene, Springfield, and surrounding Oregon communities to talk about current health and wellness trends. We look at where these trends come from, how they might support your well-being, and which ones deserve a closer look.
My YouTube channel is still growing, and you’ll find massage therapy demonstrations, gentle stretches, and guided body-scan meditations designed to help you feel more at home in your body.
If there’s a health or wellness topic you’d like me to cover, feel free to email me at hello@brittbrownmobilelmt.com — I’d love to hear from you.
Thank you for being here and taking care of yourself.
Read my Blog
My blog articles cover a wide variety of massage therapy, self-care, environmentalism, and healthcare topics. Read along and explore all of the ways our bodies interconnect and rely on the world around us, learn more about all of the creative ways you can care for yourself, and maybe even pick up a new DIY recipe or two. Thanks for reading along, and following my journey. I’m looking forward to writing more articles for you all!
– With Love, Britt
Latest Posts:
Friendly Fungi – “Pacific Golden Chanterelles”
As a general description – Cantharellus formosus have a somewhat golden color to the outside of their flesh, similar to the color of apricots or the peel of pink grapefruit, but on the inside their flesh tends to be white or pale-apricot in color. The mushroom cap can be anywhere between 3cm – 10cm in…
Friendly Fungi – “Western Jack-O-Lantern”
O. olivascens is a saprotrophic organism, meaning it feeds on dead and decaying organisms, and it is particularly fond of hardwoods – like the invasive eucalyptus trees growing in California.
Pro-tips: Thriving Through Seasonal Chaos
I don’t know about all of you out there, but my life tends to shift and change with each season, and for whatever reason the shift from Summer into Fall always seems to hit me the hardest. The minute the sun starts rising later and setting earlier, my whole being wants to go into hibernation…
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Listen to my Podcasts
Body Be Well Podcast –
Welcome to the Body Be Well podcast – a podcast filled with self-care tips, tools, and life hacks to help make caring for your beautiful body a breeze! So hunker down in your favorite seat, get cozy, and tune in to learn all about how you can help your body be well…If you have questions, or if you’d like to be featured on the Body Be Well podcast, contact us me at hello@brittbrownmobilelmt.com
Season 1 – Building Your Self-Care Routine / Episode 1 – Start With Self – Body Be Well
Body Care Breakdown Podcast –
Welcome to the Body Care Breakdown podcast – Join Britt Brown LMT and their colleagues as they explore all of the weird and wonderful ways you can care for your bod!
Episode 13 – Breaking down the "Big S.A.D." – Body Care Breakdown
Britt Brown | Mobile LMT
Beyond the massage table — follow my blog and podcast for thoughtful wellness content centered around nervous system support, body awareness, holistic healing, and community-centered care!