Your self-care and wellness routine doesn’t stop when you get off my massage table — and neither does my care for you and your body. My blog, podcast, and YouTube channel are here to help you support your health, movement, and nervous system between sessions.
On my blog, I explore topics like seasonal depression, massage therapy tools and techniques, and the healing properties of everyday plants — including herbs and fungi found right here in Oregon.
On my podcast, I connect with local practitioners from Eugene, Springfield, and surrounding Oregon communities to talk about current health and wellness trends. We look at where these trends come from, how they might support your well-being, and which ones deserve a closer look.
My YouTube channel is still growing, and you’ll find massage therapy demonstrations, gentle stretches, and guided body-scan meditations designed to help you feel more at home in your body.
If there’s a health or wellness topic you’d like me to cover, feel free to email me at hello@brittbrownmobilelmt.com — I’d love to hear from you.
Thank you for being here and taking care of yourself.
Blog
Join me and read along as I explore topics like health issues such as seasonal depression, massage therapy tools and techniques, and the healing properties of herbs and fungi found right here in Oregon.
Podcast
Welcome to the Body Be Well podcast – a podcast filled with self-care tips, tools, and life hacks to help make caring for your beautiful body a breeze! So hunker down in your favorite seat, get cozy, and tune in to learn all about how you can help your body be well…If you have questions, or if you’d like to be featured on the Body Be Well podcast, contact me at hello@brittbrownmobilelmt.com
What’s New?
Body Be Well Podcast – Episode 1
Hello listeners and welcome to the Body Be Well podcast, formerly known as the Body Care Breakdown podcast. I’m your host, mobile licensed massage therapist and spa specialist, Britt Brown. If you’ve been looking for a podcast that can help you navigate the art of self-care in this messy world,…
Friendly Fungi – “Pacific Golden Chanterelles”
As a general description – Cantharellus formosus have a somewhat golden color to the outside of their flesh, similar to the color of apricots or the peel of pink grapefruit, but on the inside their flesh tends to be white or pale-apricot in color. The mushroom cap can be anywhere…
Body Care Breakdown Podcast – Episode 13
If you’re listening to this podcast, and you find yourself feeling called out by some of these symptoms and descriptions, you’re not alone. It’s estimated that there are millions of people living in the US with S.A.D., and they don’t even realize it. Though anyone can develop S.A.D. you’re more…
Body Care Breakdown Podcast – Episode 12
Micro-dosing psilocybin capsules, or consuming dried psilocybin mushroom powder, can have many positive effects on your health used responsibly….
Friendly Fungi – “Western Jack-O-Lantern”
O. olivascens is a saprotrophic organism, meaning it feeds on dead and decaying organisms, and it is particularly fond of hardwoods – like the invasive eucalyptus trees growing in California.
Body Care Breakdown Podcast – Episode 11
On this episode of the Body Care Breakdown Podcast host Britt Brown LMT uses their more than fifteen years of massage therapy experience to breakdown common myths and misconceptions surrounding Prenatal Massage.
To learn more about Prenatal Massage (aka Pregnancy Massage) you can follow the links below for more information!
Pro-tips: Thriving Through Seasonal Chaos
I don’t know about all of you out there, but my life tends to shift and change with each season, and for whatever reason the shift from Summer into Fall always seems to hit me the hardest. The minute the sun starts rising later and setting earlier, my whole being…
Body Care Breakdown Podcast – Episode 10
Yo-massage, what is that anyway?! Break it down with host Britt Brown LMT and special guest Crissy Bartell LMT, and learn all you need to know to add this new yoga-massage therapy combo to your self-care routine in this latest episode of the Body Care Breakdown Podcast!
Body Care Breakdown Podcast – Episode 9
Sit with host Britt Brown LMT and our Miss Wheelchair USA Oregon candidate Melinda Preciado as they discuss the daily struggles of living as a disabled person in an able-bodied world, and the importance of resource accessibility.