Author: Britt Brown Mobile LMT
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Body Be Well Podcast – Episode 1
Hello listeners and welcome to the Body Be Well podcast, formerly known as the Body Care Breakdown podcast. I’m your host, mobile licensed massage therapist and spa specialist, Britt Brown. If you’ve been looking for a podcast that can help you navigate the art of self-care in this messy world, then tune in – because…
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Friendly Fungi – “Pacific Golden Chanterelles”
As a general description – Cantharellus formosus have a somewhat golden color to the outside of their flesh, similar to the color of apricots or the peel of pink grapefruit, but on the inside their flesh tends to be white or pale-apricot in color. The mushroom cap can be anywhere between 3cm – 10cm in…
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Body Care Breakdown Podcast – Episode 13
If you’re listening to this podcast, and you find yourself feeling called out by some of these symptoms and descriptions, you’re not alone. It’s estimated that there are millions of people living in the US with S.A.D., and they don’t even realize it. Though anyone can develop S.A.D. you’re more likely to develop symptoms if…
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Body Care Breakdown Podcast – Episode 12
Micro-dosing psilocybin capsules, or consuming dried psilocybin mushroom powder, can have many positive effects on your health used responsibly….
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Friendly Fungi – “Western Jack-O-Lantern”
O. olivascens is a saprotrophic organism, meaning it feeds on dead and decaying organisms, and it is particularly fond of hardwoods – like the invasive eucalyptus trees growing in California.
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Body Care Breakdown Podcast – Episode 11
On this episode of the Body Care Breakdown Podcast host Britt Brown LMT uses their more than fifteen years of massage therapy experience to breakdown common myths and misconceptions surrounding Prenatal Massage. To learn more about Prenatal Massage (aka Pregnancy Massage) you can follow the links below for more information!
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Pro-tips: Thriving Through Seasonal Chaos
I don’t know about all of you out there, but my life tends to shift and change with each season, and for whatever reason the shift from Summer into Fall always seems to hit me the hardest. The minute the sun starts rising later and setting earlier, my whole being wants to go into hibernation…
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Body Care Breakdown Podcast – Episode 10
Yo-massage, what is that anyway?! Break it down with host Britt Brown LMT and special guest Crissy Bartell LMT, and learn all you need to know to add this new yoga-massage therapy combo to your self-care routine in this latest episode of the Body Care Breakdown Podcast!
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Body Care Breakdown Podcast – Episode 9
Sit with host Britt Brown LMT and our Miss Wheelchair USA Oregon candidate Melinda Preciado as they discuss the daily struggles of living as a disabled person in an able-bodied world, and the importance of resource accessibility.
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Medicinal Plant Profiles: Arnica montana
Arnica montana is a flowering and herbaceous perennial plant that grows between 1 – 2ft tall. Its flowers are yellow-orange in color, and have a similar appearance to daisies. The stems of the plant are round and hairy, and end in one to three flowers that are spaced roughly between 2 – 3in apart.