Author: Britt Brown Mobile LMT
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Mindfulness Expanded
Oxford Languages (one of the world’s leading dictionary publishers) defines mindfulness as; “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.”
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Body Care Breakdown Podcast – Episode 8
Practicing mindfulness doesn’t need to be made into a ritualized experience, mindfulness habits can be simple and accessible, and they can make a huge difference in your overall health and well being. So let’s break it down with host Britt Brown LMT!
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Wherever You Go – Be Well!
You can find our service menu in more than thirty (30) different AirBnB locations throughout the greater Eugene-Springfield (Oregon) area, check out some of the stellar getaways where you can find our service menu, and plan a spa day for your next stay-
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Body Care Breakdown Podcast – Episode 7
Let’s face it, most of us are feeling really burnt out on EVERYTHING, so let’s talk about it!
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Spa-@-Home Recipes: Matcha Mud Masque
A day at the spa is truly an amazing experience, one all of us should be able to enjoy on a regular experience, but you don’t have to bust your budget to make it happen. You can turn your home into a haven from the chaos, you can create that landing pad that you’ve been…
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Body Care Breakdown Podcast – Episode 6
Listen in as host Britt Brown LMT and special guest Kassaundra Lynn – Herbalist and Founder of Rooted Remedies – dig deep to unearth the herbal roots of some of our most common herbal remedies!
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Body Care Breakdown Podcast – Episode 5
Hey there listeners, in observance of cervical cancer awareness month we have a special episode for you today! Tune in as host Britt Brown LMT opens up about their mom’s cervical cancer diagnosis, her treatment, and her recovery.
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Body Care Breakdown Podcast – Episode 4
Hey there listeners, sorry once again for the radio silence, but thanks so much for your patience and support! We hope this holiday season finds you and your loved one’s healthy, happy, and whole. In this episode your host Britt asks “does your yoga practice NEED to be spiritual?” Your guess is as good as…
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Medicinal Plant Profile: Wintergreen
If you’re like me you might be surprised to find that, despite its delicious minty smell, wintergreen (Gaultheria procumbens) isn’t a member of the mint family and looks nothing like a mint plant at all! In fact, wintergreen is a low lying perennial evergreen shrub, consisting of small erect branches that sport leathery oval shaped…
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Body Care Breakdown Podcast – Episode 3
Q&A with Gabriel Springsnow (LMT and owner of Springsnow Massage) and Jade Stay (herbal connoisseur and one half of High Heals Botanica). Be sure to check back on Saturday Nov. 6th, that’s when we’ll be posting our latest episode where featured guest Andre Royal (Co-Founder of the Suddenly Sleepy Non-Profit Organization) gives us the 411…